WOD 7/21

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

3 Sets
8 Powell Raises (3010)
:30 Rest
:30 AMRAP Abmat Sit-ups
:30 Rest
8 Russian Swings (Heavy)
2:00 Rest
*post weights and sit-ups to comments

then…

6 Rounds
50 Yard Sprints (walk back)
1 Gasser
:90 Rest

Whatever satisfies the soul is truth. -Walt Whitman

Chicken Labels

Announcements:
– CFA gym workday this Saturday
– Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!

Thoughts?

Happy Birthday to Boone!!