WOD 7/21

All Levels
Partner Workout

3 Rounds
800 M Run
20 Wall Balls
10 Kip Pull-ups
*Partners run together, then Partner A starts on wall balls & Partner B starts on kips


  • Congratulations to our very talented and amazing Darlene Price for her incredible performance and 7th place finish at the CrossFit Games this weekend! #dapriceisAMAZING!!!
  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.