WOD 7/21
50 Double Unders
12-9-6
Deadlifts (225, 155)
Dead Hang Pull-ups
25 Double Unders
Efficiency is doing things right; effectiveness is doing the right things. –Peter Drucker
**Reminder**- Tomorrow we are holding our nutrition seminar @ 7:30 PM.
Refined and unrefined carbohydrates effects on dental health
Good Luck in San Antonio Keir!
| AM Results | |
| Mike | 14:48 Rx |
| Jennie | 6:42 (Tuck Jumps & Singles, 105lb, Ring Rows) |
| Walker | 13:59 (100lb, Blue Band) |
| Blake | 11:40 Rx |
| Aurelia | 6:56 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Tina | 8:15 (Tuck Jumps & Singles, 65lb, Ring Rows) |
| Dillon | 7:45 (Tuck Jumps & Singles, 95lb, Blue Band) |
| Brianne | 8:42 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Andrew | 12:26 Rx |
| Lauren | 7:53 (Tuck Jumps & Singles, 75lb, Ring Rows) |
| Boone | 6:42 Rx |
| PM Results | |
| Ryan | 10:26 Rx |
| Sheena | 9:00 (95 lb, Blue Band) |
| Stacey | 9:15 Rx |
| Betsy | 11:20 (135 lb, Blue Band) |
| Keira | 8:57 (Tuck Jumps & Singles, 35lb, Ring Rows) |
| Fernie | 6:05 Rx |
| Paxson | 6:09 (Tuck Jumps & Singles, ROM 65lb ,Blue Band) |
| Mel | 8:48 (135, Blue Band) |
| Ashley | 8:09 (Tuck Jumps & Singles, 135lb, Ring Rows) |
| Matt | 7:24 (Tuck Jumps & Singles, 135lb, Ring Rows) |
| JJ | 8:48 (Tuck Jumps & Singles, 185lb, Green Band) |
| Boice | 7:27 (115 lb) |
| Erika | 7:48 (Tuck Jumps & Singles, 50lb, Ring Rows) |