WOD 7/21

50 Double Unders
12-9-6
Deadlifts (225, 155)
Dead Hang Pull-ups
25 Double Unders

Efficiency is doing things right; effectiveness is doing the right things. Peter Drucker

**Reminder**- Tomorrow we are holding our nutrition seminar @ 7:30 PM.

Refined and unrefined carbohydrates effects on dental health

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Good Luck in San Antonio Keir!

AM Results  
Mike 14:48 Rx
Jennie 6:42 (Tuck Jumps & Singles, 105lb, Ring Rows)
Walker 13:59 (100lb, Blue Band)
Blake 11:40 Rx
Aurelia 6:56 (Tuck Jumps & Singles, 75lb, Ring Rows)
Tina 8:15 (Tuck Jumps & Singles, 65lb, Ring Rows)
Dillon 7:45 (Tuck Jumps & Singles, 95lb, Blue Band)
Brianne 8:42 (Tuck Jumps & Singles, 75lb, Ring Rows)
Andrew 12:26 Rx
Lauren 7:53 (Tuck Jumps & Singles, 75lb, Ring Rows)
Boone 6:42 Rx
PM Results  
Ryan 10:26 Rx
Sheena 9:00 (95 lb, Blue Band)
Stacey 9:15 Rx
Betsy 11:20 (135 lb, Blue Band)
Keira 8:57 (Tuck Jumps & Singles, 35lb, Ring Rows)
Fernie 6:05 Rx
Paxson 6:09 (Tuck Jumps & Singles, ROM 65lb ,Blue Band)
Mel 8:48 (135, Blue Band)
Ashley 8:09 (Tuck Jumps & Singles, 135lb, Ring Rows)
Matt 7:24 (Tuck Jumps & Singles, 135lb, Ring Rows)
JJ 8:48 (Tuck Jumps & Singles, 185lb, Green Band)
Boice 7:27 (115 lb)
Erika 7:48 (Tuck Jumps & Singles, 50lb, Ring Rows)