WOD 7/22
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
Make up/Skill/Squat Day
Monday: Dips, and Dumbells
Tuesday: So fresh, and so cleans
Wednesday: Gassers anyone?
Skill Themes:
L-Sits
Overhead Squats
Back Squat
You decide what it is you want to accomplish and then you lay out your plans to get there, and then you just do it. It’s pretty straightforward. -Nancy Ditz
PaNu takes down statins, again
Announcements:
– CFA gym workday this Saturday
– Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
| AM Results | |
| Carissa | 60 lb Cluster Skills |
| Jerry | 135 lb BS Skills |
| Andrew | Gassers |
| David | Gassers |
| Chaz | Gassers |
| Nick | 185 lb BS Skills |
| Karen | 55 lb BS Skills |
| Trey | 8:31 (35 lb) 7/19 |
| Tow Matt | 10:27 (95 lb) 7/20 |
| PM Results | |
| Betsy | 9:28 (20lb, Neg) 7/19 |
| Sleeves | Squat Skills |
| Chris | 11:19 (95lbs) 7/20 |
| “G” | 13:16 Gassers |
| Patrick | 10:39 (135lbs) 7/20 |
| Blake | 11:22 (175lbs) 7/20 |
| Skipper | 9:39 (20lb, Neg) 7/19 |
| Mark | 11:30 (15lbs, Neg) 7/19 |
| L.V. | 9:06 (20lbs, Neg) 7/19 |
| Michael |
10:27 (115lb) 7/20 |
| Alex | 9:54 (35lbs, Neg) 7/19 |
| Jordan | 14:01 Gassers |
| On Ramp | |
| Kathleen | 6:23 |
| Juan & Jessica | 9:07 |
| Sarah & Jennifer | 9:53 |
| Mel & Heath | 12:31 |