WOD 7/22

15 Rounds
200 M Run @80%
Alternate Each Round
5 Lunges/Leg
5 Russian Swings
:30 Side Plank Holds
*Keep Pace/Effort up on the runs, catch your breath on the exercises

Attitude is a little thing that makes a big difference. -Winston Churchill

Practice Makes Permanent
*Post thoughts to comments

– Friends and Family WOD this Saturday, July 23rd!  If you want to bring your friends and family to try out CrossFit, sign them up
here for the 11:00am WOD.
– Happy Hour is next Tuesday, July 26th at 7:00pm at
Red’s Porch on South Lamar.

AM Results
Turk 16:20
Nick 17:12
Mike 19:13
David 19:14
Melicious 21:05
Senator 22:20
Erica 19:13
Marsha 19:46
Teeny 23:01