WOD 7/24
10-9-8-7-6-5-4-3-2-1
Rack Press (95 lb, 65 lb)
Kettlebell Swings (24K, 16K)
Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.
-Archimedes
Sgt. 1st Class Jeff Mallo rocking the Push-up man in Iraq!
Thank you for your service Jeff!
| Will | 8:31 (35 lb, 12K) | ||
| Megan C. | 8:46 (25 lb, 15 lb) | ||
| Mike | 12:06 (45 lb) | ||
| Jennie | 6:28 (25 lb) | ||
| Lauren | 6:57 (20 lb, 15 lb) | ||
| Rob | 7:34 (65 lb) | ||
| Heather | 7:18 (20 lb, 15 lb) | ||
| Brianne | 12:06 (35 lb) | ||
| Dillon | 7:49 (35 lb, 20 lb) | ||
| Stacey | 9:36 (45 lb) | ||
| Andrew | 10:39 (65 lb) | ||
| Kristen | 7:49 (25 lb, 20 lb) | ||
| Laura | 10:49 (35 lb, 12K) | ||
| Daniel | 14:27 (65 lb) | ||
| Wes | 9:03 Rx +115 lb, 32K |