WOD 7/26
Weekly Buy In/Cash Out
2x AMRAP Push-ups
2x AMSAP Front Plank
Take 15 Minutes to find a 1 Rep Max in the Front Squat
Rest 10 Minutes (Work hip mobility during this time)
Reduce the weight to 85% of your new 1 RM, and do as many reps as possible
*1 RM, and 85% Rep Max Recorded
then…
7 Rounds
Sprint Across the Parking lot and back
5 Step-ups/ leg unweighted
*Post time to comments
Fortune and love favor the brave.-Ovid
Announcements:
– Save your spot for the Mohican Warrior Challenge round 1, This Saturday July 31st!
– Free Workout! This Saturday @ 11 AM!
– August 7th POSE clinic with Boone postponed, new time TBA
The before picture… Come in today and check out the new digs!
Huge thanks to Alex, Aubrey, Blake, Cody, Darlene, Jamie, Laura, Tristy, and Walker!
We couldn’t have come close to do what we did without you guys!
|
AM Results |
||
| 1 RM | 85% | |
| Chaz | 185lbs | 135lbs (7) |
| Andrew | 145lbs | 115lbs (6) |
| David | 135lbs | 135lbs (7) |
| Melicious | 115lbs | 95lbs (5) |
| Ainsley | 100lbs | 85lbs (4) |
| Nick | 255lbs | 215lbs (3) |
| Rob | 265lbs | 225lbs (3) |
| Stephen | 255lbs | 215lbs (5) |
| Walker | 115lbs | 95lbs (3) |
| John | 200lbs | 170lbs (4) |
| Noon | ||
| Tasha | 100 | 85 (4) |
| Julie | 105 | 90 (4) |
| Angie | 85 | 70 (6) |
| Arnie | 145 | 125 (4) |
| Amber | 115 | 100 (7) |
| Kirk | 205 | 175 (4) |
| AM Results | ||
| Sleeves | 235 | 195 (7) |
| Blake | 245 | 205 (6) |
| Stacey | 195 | 165 (6) |
| Betsy | 165 | 140 (3) |
| Tow Matt | 175 | 145 (6) |
| Patrick | 235 | 195 (7) |
| Chris | 205 | 170 (4) |
| Schittone | 165 | 140 (3) |
| Courtney | 83 | 70 (6) |
| Alex | 210 | 175 (1) |
| LG | 108 | 90 (5) |
| Darlene | 115 | 95 (5) |
| Cody | 185 | 155 (2) |
| Michael | 165 | 140 (3) |
| Anthony | 145 | 125 (4) |
| Zoom | 75 | 65 (2) |
| Crash | 45 | 35 (2) |
| Megan | 86 | 75 (2) |
| Carissa | 118 | 98 (10) |
| Jerry | 205 | 175 (3) |
| Jordan | 123 | 105 (3) |
| Aubrey | 133 | 115 (3) |
| On Ramp | ||
| Sarah | 5 | |
| Jessica | 7 | |
| Jen | 6 | |
| Juan | 6 | |
| Heath | 3 | |
| Melissa | 4 |