WOD 7/26

Level Two

Make-up Day

or

Strength WO:
A1. Split Squats x6-8×3 @30×0  rest :90
A2. Strict Chin-up x10-12×3 @20×0  rest :90
B1.  DB Bench Press x6-8×3 @30×0  rest :60
B2.  DB Ext. Rot. x10-12×3 @30×0  rest :60
C1.  Snatch Grip RDL x6-8×3 @4111  rest :30
C2.  Powell Raises x10-12×3 @30×0  rest :30
C3.  Partner Glute Ham Raises x6-8×3  rest :30

Level One (Day 11)

Skill
Handstand
Toes to Bar
Jump Rope

WOD
10 Minute AMRAP
5 Toes to Bar
5 Box Jumps (Step Down)
5 Push-ups
20 Singles

Never desert your own line of talent.  Be what nature intended you for, and you will succeed. – Greer Garson

Strength training superior for body comp
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Announcements
– Happy Hour is next TONIGHT at 7:00pm at Red’s Porch on South Lamar.
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30.   The 6:30 class will be for vets or folks who are already pretty proficient in the movements.  Sign up here to reserve your spot.

Mikey rockin a push-up man in Seattle!