WOD 7/26

Level Two
CrossFit Total Day
1 RM Press
1 RM Squat
1 RM DL
*Athletes will need to arrive at least 15 min. prior to the class start time in order to warm-up for CFT.
*Athletes will be responsible for completing the warm-up before class starts.
(There will be a sample warm-up on the board you may do)
*Athletes will have 20 minutes to find their 1 RM on each of the above lifts. When class starts, the first 20 minutes will begin for the Press.
*Max rep attempts must be witnessed by a coach in order for the lift to count.

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial
*15:00 Cap

The CrossFit Total
*Post thoughts to comments

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” -Mia Hamm

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