WOD 7/27
A. 16:00 E202
Back Squat
Set 1 – 2 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90%
Sets 5-8 – 1 rep @ 90-95%
B. 12:00 EMOM
Power Snatch x2x6 @ 70%
C. 10:00 EMOM
Min 1 – Max Strict Pull-ups
Min 2 – 8 Hollow Rocks
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