WOD 7/28

Level Two

Skill
20 Minutes of Pose Running Practice

then…

WOD
20 Minutes on the Minute
1-3 Muscle-ups—>Assisted Dips—>Dips—>Push-ups
2-4 Toes to Bar—>KTE—>Straight Leg Raises
*Total Reps of each movement recorded

Level One (Day 12)

Skill
KB Swings
Handstand Push-ups

WOD
A. Hip/Hang Snatch x2x3  rest :90
B. Clean & Jerk x1x3  rest 2:00
C. Deadlift x3x3  rest 2:00
D. Back Squats x5x3  rest 2:00

If fear is cultivated it will become stronger, if faith is cultivated it will achieve mastery. -John Paul Jones

15% Rule
*Post thoughts to comments

Announcements:
– Monday, August 1st, our morning Level One Class will be canceled due to coaches flying back from the CrossFit Games in CA.  The morning classes on Monday will be All Levels Classes, so feel free to sign up for any of the morning classes. 
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30.   The 6:30 class will be for vets or folks who are already pretty proficient in the movements.  Sign up here to reserve your spot.