20 Minutes of Pose Running Practice
20 Minutes on the Minute
1-3 Muscle-ups—>Assisted Dips—>Dips—>Push-ups
2-4 Toes to Bar—>KTE—>Straight Leg Raises
*Total Reps of each movement recorded
Level One (Day 12)
A. Hip/Hang Snatch x2x3 rest :90
B. Clean & Jerk x1x3 rest 2:00
C. Deadlift x3x3 rest 2:00
D. Back Squats x5x3 rest 2:00
*Post thoughts to comments
– Monday, August 1st, our morning Level One Class will be canceled due to coaches flying back from the CrossFit Games in CA. The morning classes on Monday will be All Levels Classes, so feel free to sign up for any of the morning classes.
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30. The 6:30 class will be for vets or folks who are already pretty proficient in the movements. Sign up here to reserve your spot.