WOD 7/28

Foundations & Performance:

A. Deadlift x2x5 @ 80-85%

B. 1 Mile TT

“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”-Russel Honore

team training

Performance & Foundations – AM *-PR
Matt 7:53
Vy* 7:58
Sarah 8:12
Sissy* 9:31
Mitch* 8:05
Ken 7:34
Braden 6:54
Lee* 7:50
Victor 9:07
Carlos 7:20
Gilbert* 5:41
Jose* 7:57
Lane 7:50
Dayna 7:50
Page* 6:03
Ballet
LaShea
Zeus 11:00
Jillian 8:27
Ray 6:27
Kevin* 8:49
Mer 8:47
All Levels – Noon
Mark 6:21
Jessica* 7:33
Andy* 7:59
Alex 10:30
Performance & Foundations – PM
Adelle* 1600 row 9:55
Allie* 7:39
Brooks 5:43
David 8:58
Mark* 5:39
Chad 6:57
Johanna 7:19
AG 7:18
Nole 7:19
Laura 8:53
Emma 7:56
Christina 7:48
Eduard 6:09
Ashley 12:18