WOD 7/28
Foundations & Performance:
A. Deadlift x2x5 @ 80-85%
B. 1 Mile TT
“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”-Russel Honore
Performance & Foundations – AM | *-PR |
Matt | 7:53 |
Vy* | 7:58 |
Sarah | 8:12 |
Sissy* | 9:31 |
Mitch* | 8:05 |
Ken | 7:34 |
Braden | 6:54 |
Lee* | 7:50 |
Victor | 9:07 |
Carlos | 7:20 |
Gilbert* | 5:41 |
Jose* | 7:57 |
Lane | 7:50 |
Dayna | 7:50 |
Page* | 6:03 |
Ballet | |
LaShea | |
Zeus | 11:00 |
Jillian | 8:27 |
Ray | 6:27 |
Kevin* | 8:49 |
Mer | 8:47 |
All Levels – Noon | |
Mark | 6:21 |
Jessica* | 7:33 |
Andy* | 7:59 |
Alex | 10:30 |
Performance & Foundations – PM | |
Adelle* 1600 row | 9:55 |
Allie* | 7:39 |
Brooks | 5:43 |
David | 8:58 |
Mark* | 5:39 |
Chad | 6:57 |
Johanna | 7:19 |
AG | 7:18 |
Nole | 7:19 |
Laura | 8:53 |
Emma | 7:56 |
Christina | 7:48 |
Eduard | 6:09 |
Ashley | 12:18 |