WOD 7/28
Foundations & Performance:
A. Deadlift x2x5 @ 80-85%
B. 1 Mile TT
“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”-Russel Honore
| Performance & Foundations – AM | *-PR |
| Matt | 7:53 |
| Vy* | 7:58 |
| Sarah | 8:12 |
| Sissy* | 9:31 |
| Mitch* | 8:05 |
| Ken | 7:34 |
| Braden | 6:54 |
| Lee* | 7:50 |
| Victor | 9:07 |
| Carlos | 7:20 |
| Gilbert* | 5:41 |
| Jose* | 7:57 |
| Lane | 7:50 |
| Dayna | 7:50 |
| Page* | 6:03 |
| Ballet | |
| LaShea | |
| Zeus | 11:00 |
| Jillian | 8:27 |
| Ray | 6:27 |
| Kevin* | 8:49 |
| Mer | 8:47 |
| All Levels – Noon | |
| Mark | 6:21 |
| Jessica* | 7:33 |
| Andy* | 7:59 |
| Alex | 10:30 |
| Performance & Foundations – PM | |
| Adelle* 1600 row | 9:55 |
| Allie* | 7:39 |
| Brooks | 5:43 |
| David | 8:58 |
| Mark* | 5:39 |
| Chad | 6:57 |
| Johanna | 7:19 |
| AG | 7:18 |
| Nole | 7:19 |
| Laura | 8:53 |
| Emma | 7:56 |
| Christina | 7:48 |
| Eduard | 6:09 |
| Ashley | 12:18 |