WOD 7/29

A. For Time:
30 Strict Pull-ups
*in set of 2-3 reps at a time

B. 20:00 for Quality
100 Double Unders
20 Unweighted Lunges  
15 1 Arm KB Swings / Arm @ 20K / 16K
10 Hanging Straight Leg Raises (strict)

Get those t-shirt orders in by Monday!

There are still a few spots available for this weekend and next weekend with Ursula!
REGISTER for the Expert Series!