A. For Time:
30 Strict Pull-ups
*in set of 2-3 reps at a time
B. 20:00 for Quality
100 Double Unders
20 Unweighted Lunges
15 1 Arm KB Swings / Arm @ 20K / 16K
10 Hanging Straight Leg Raises (strict)
Get those t-shirt orders in by Monday!
There are still a few spots available for this weekend and next weekend with Ursula!
REGISTER for the Expert Series!