WOD 7/3

Performance – Week 8 of 8 Test Week
2400m Run

Foundations
Skill
Kip Swing/Jumping Pull-up Progression

A.
EMOM Alternating for 10:00
Even 3 DB/KB Front Squats @ 33X1
Odd 3 Kip/Jump Pull-ups
B.
EMOM Alternating for 10:00
Even: 3 Step ups
Odd: 3 DB RDLs
C.
800 M Run
*Record 800 M Time

“A good education is not so much one which prepares a man to succeed in the world, as one which enables him to sustain a failure.” -Bernard Iddings Bell