WOD 7/3

Performance & Foundations
A.8:00 EMOM
3 DLs @ 60-65% not TnG

B. 6 Rounds
3-5 UB Power Cleans @ 65%
3-5 UB Toes to bar
Rest 2:00
*Sets must be :30 or under

C.1K Row TT
*Time Recorded

**Extra Credit**
Accumulate 3:00 Ring L-Sit Hold

“When you can’t make them see the light, make them feel the heat.” -Ronald Reagan