WOD 7/30

In Honor of our very own CrossFit Games 2011 Competitor, Darlene Price, we will be doing the same workout she did yesterday in our in Cali today!  Her official time: 6:36

21 Overhead Squats
21 Hand-release Push-ups
150 yard Shuttle Run
15 Overhead Squats
15 Hand-release Push-ups
100 yard Shuttle Run
9 Overhead Squats
9 Hand-release Push-ups
50 yard Shuttle Run
*2-3 person teams
*One person works at each station and cannot pass the person in front of them
*There can be multiple bars per team
*All team members will complete all reps

– Monday, August 1st, our morning Level One Class will be canceled due to coaches flying back from the CrossFit Games in CA.  The morning classes on Monday will be All Levels Classes, so feel free to sign up for any of the morning classes. 
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30.   The 6:30 class will be for vets or folks who are already pretty proficient in the movements.  Sign up
here to reserve your spot.

Am Results
Carissa 6:43
Jerry 8:24
David 8:09
Liz 8:54
Stacey & Leigh 5:59
Rob, Geno & Tow Matt 10:33
Amy & Jenny 10:44
Walker & Erik 9:02
Patrick & Andrew 8:57