WOD 7/4
Team WOD:
500 M R0w
21 Burpees
21 Toes to Bar
400 M Row
15 Burpees
15 Toes to Bar
300 M Row
9 Burpees
9 Toes to Bar
*One person works at a time
*Everyone completes all the reps
*Total time recorded
Happy Independence Day!!
| Results | |
| Row, White, & Blue | 25:45 |
| America’s Team | 25:50 |
| George WODington | 31:33 |
| Cat’s Pats | 32:05 |
| Star Spangled Burpees | Games Training |