WOD 7/5

5 Sets
3 Positions Snatch Grip Deadlifts
AMRAP Handstand Push-ups

then…

5 Rounds
:30 Flutter Kicks
:30 Stick Jumps
:30 Rest

I am certain there is too much certainty in the world. -Michael Crichton

Today Class Schedule:
– 10:30 AM Sports Performance Class
– 11:30 AM Team Workout
– Ladies night will be held @ Tristy’s house tonight, 7:30 PM (811 W. Slaughter Ln. Apt.4006, Austin 78748)
**Feel free to bring a Paleo friendly treat if you want…it’s not required though**

Pink Ladies ready for action!