WOD 7/5

Level Two
A. Press x4x4 @ 80-85% RPE 9-10 Rest 3:00
B. Squat x1-2×4 @ 90-95% Rest 3:00
*Set a new max if it’s there, but don’t be greedy
C. DL Cluster x1.1.1.1 x3 @ 80-85% Rest :30 btwn reps and 2:00 btwn sets
D1. Deficit DLs x8x3 @ 45-50% Rest :30
D2. Ring Push-up x15x3 rest :30
D3. Strict TTB x5x3 rest :30
*Add MB b/t legs if possible

Level One (Day 11)
Knee to Elbows/Toes to Bar
Box jumps

10:00 AMRAP
5 Toes to Bar
5 Box Jumps (step down)
5 Push-ups
20 Single Jumps
*Total completed rounds + additional reps recorded

The 3 Most Basic Lower Body Movement Patterns
*Post thoughts to comments

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold


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AM – Level 1
AM – Level 2
Turk (W) 26:30
Leah S
Eileen S
Irl S
Big Spoon S
Sparker S
Gwar S
Doug S
Schittone S
Becky S
Ballet S
Michael S
Michele S
Sarah S
Russell S
Christina S
Ray S
MegO S
AM – Ladies’
Mer S
Angela S
Melissa S
PM – Level 2
Erin S
Shug S
Fro S
Mrs Fro S
Sanchez S
Caitlin S
Tasha S
Dillard S
Randy S
Jeanette S
Blake S
Pam S
Sean S
LaRosa S
Andy S
Wade S
Raquel S
Missy S
Alyson S
Rachel S
PM – Level 1
Billy 8
Jennifer 6
Kelly 7
Krista 6
J-Mo 6
Rayc 5
Evil 6
Derek 5
Twin 7
Melissa 8
Salina 6