WOD 7/6

All Levels
A1. Goblet Good Mornings x10x3 Rest :45
A2. Long Stroke Split Squats x8/leg x 3 Rest :45
B1. Pogo Jumps x5x3 Rest :45
B2. Static Horizontal Ring Rows x5x3 Rest :45

15-10-5
OVHD Lunge/Leg (45lb, 25 lb)
Deadlift (225, 135 lbs)
400 M Run
*Total Time Posted

Extra Credit
Accumulate 1:00 in an L-sit

Announcements

• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
• CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!