WOD 7/6

A. In 10:00
Hip Snatch + Snatch x 5 sets
*by feel

B. 10:00 E202
Back Squat x4x5
increase 3-5% from last week

C. 10:00 AMRAP
5 Hang Squat Cleans @ 135/95
7 Bar-Facing Burpees
*round + reps recorded

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” –Golda Meir