Double Under Progression
“The Double Russian”
20 Russian KB Swings (24K, 16K)
20 Double Unders (or singles x2)
20 Russian Step-ups (total)
20 Double Unders
To achieve, you need thought. You have to know what you are doing and that’s real power. -Ayn Rand
CrossFits a funny thing
*Post thoughts to comments
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.