WOD 7/8

Skill Practice
Double Under Progression

Aerobic Training
“The Double Russian”
5 Rounds
20 Russian KB Swings (24K, 16K)
20 Double Unders (or singles x2)
20 Russian Step-ups (total)
20 Double Unders

To achieve, you need thought. You have to know what you are doing and that’s real power. -Ayn Rand

CrossFits a funny thing
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Announcements:
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD!  Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be  July 26th at 7:00pm.  The location is to be announced.