WOD 7/9

Team WOD
400 M Run
100 Pull-ups
400 M Run
200 Squats
400 M Run
300 Flutter Kicks
*Team of 3-4

– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD!  Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be  July 26th at 7:00pm.  The location is to be announced.