WOD 8/1

Level Two
A1. Walking Russian Twists (Hold Plate Close) w/ Plate x10x3 :30 Rest
A2. Walking Tree Tops w/ Plate x10x3 :30 Rest
A3. OH Walking Lunges w/ Plate x10x3 :30 Rest

15:00 AMRAP
200m
5 Burpees
10 Hip Power Cleans (95 lb, 75lb)
*Total Rounds Recorded

Level One (Day 9)
Skill
Snatch

WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45

Five Simple Solutions to Preventing Lower Back Pain
*Post thoughts to comments

“One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne

Announcements

• Coach Shane’s South Side Strength program starts next week! Learn more and sign up here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.