WOD 8/10

All Levels
A. Rocket Jump w/ 3 sec Pause x4x4 Rest 1:30
B. Squat Drops (Coach’s Cue) x6x4 Rest :45
C. MB RDL Catch x5x4 Rest 1:00

21-15-9
200m
OH Squat
200m
Rest 2:00
*Increase weight accordingly each round
*Men: R1: 75#, R2: 85#, R3: 95#
*Women: R1: 55#, R2: 65#, R3: 75#

Hack Your Happiness
*Post thoughts to comments

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha

Announcements

• Important changes to our Level 1 Program are coming! Learn about them. 
• Good luck to Liz as she competes at the South Texas Open on Saturday!
• Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.