WOD 8/10
All Levels
6:00 AMRAP
25 Box Jumps
8 Deadlifts @ 135 lb, 95 lb
2:00 Rest
6:00 AMRAP
25 Pull-ups
8 Shoulder to OVHD @ 135 lb, 95 lb
2:00 Rest
6:00 AMRAP
25 Shouldered Medball Squats @ 20 lbs
8 Front Squats @ 135 lb, 95 lb
*Teams of 2, 1 Partner Works at a time
*Total Reps recorded
| All Levels – AM | |
| Step by Step | 460 |
| Swag | 400 |
| New Dirty | 422 |
| Lowke Ladies | 455 |
| Ol’ G’s | 304 |
| 3 Girls 2 Balls | 327 |
| Thunder Cats | 400 |
| Nailed it | 414 |
| H-Tin | 466 |
| CF-7 | 443 |
| Chandler’s | 315 |
| Tatted | 368 |
| Katy + ATX | 411 |
| Eye Poppin | 495 |
| Geaux | 523 |
| Mark | 235 |