WOD 8/10
A. 15-20 minutes of DU practice
B. 4 Rounds
Run 400 Meters
50 Double-Unders
25 Kettlebell Swings @ 24K, 16
*time recorded
“Set your goals high, and don’t stop till you get there.” –Bo Jackson
A. 15-20 minutes of DU practice
B. 4 Rounds
Run 400 Meters
50 Double-Unders
25 Kettlebell Swings @ 24K, 16
*time recorded
“Set your goals high, and don’t stop till you get there.” –Bo Jackson