WOD 8/11
5 Sets
6 Front Squats
1:00 Rest
2 Muscle-ups (Scale: Jumping Muscle-ups, or 3 Parallel Ring Rows, and 3 Dips/Muscle-up)
3:00 Rest
then…
5 Minutes AMRAP
10 Air Squats
10 Swings (16k, 24K)
Somewhere, something incredible is waiting to be known. -Carl Sagan
Announcements
–Olympic lifting classes with Chad Vaughn start this Wednesday, August 11th Signup here
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
New Oly classes start today!
| AM Results | |
| Nick | 7 Rx+32 |
| Juan Carlos | 4 (12k) |
| Melicious | 6 Rx |
| Ryan | 7 (16K) |
| Tow Matt | 6 Rx |
| Amber | 7 Rx |
| Noon | |
| Sherman | 6 Rx |
| Arnie | 4 Rx |
| Betsy | 7 Rx |
| PM Results | |
| G | 5 Rx |
| Cat | 8 Rx |
| Ryan | 5 Rx |
| Mark | 5 (12K) |
| Stacey | 7+24K |
| Schittone | 6 (16K) |
| Chris | 4 (24K) |
| Sarah | 8 (15lb) |
| Melissa | 5 (15lb) |
| Alex | 5 Rx |
| Crash | 5 (12K) |
| Zoom | 5 (12K) |
| Skipper | 5 (16K) |
| Cari | 6 Rx |
| Darlene | 7 Rx |
| Anthony | 4 (35lb) |
| Jen | 6 (12K) |
| Megan | 6 (20lb) |
| Jordan | 5 Rx |