WOD 8/13
Push-up Challenge Day 8
Buy in: 1600/800
Push-ups for the day: 200/100
Max Rounds in 10 Minutes
10 Kettlebell Swing (24K, 16K)
10 Ring Rows
100 M Sprint
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.-Marcel Proust
Today is Sheena’s last day with us, good luck back at Princeton and kick some butt on the volleyball court!
**Annoucements**– We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4”. CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate. Please let me know in the comments (here or on the event page) if you are interested in being a part of CrossFit Austin’s team. Check out the EVENT page for the details.
The Dutch Lowy Performance Development Seminar is rapidly approaching us, check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
AM Results | |||
Mike | 5 (Rx) | ||
Walker | 5 (12K) | ||
Andrew | 4 Rx | ||
Keira | 4 (10 lb, Row) | ||
Rob | 5 Rx | ||
Blake | 5 Rx | ||
Amber | 5 (20 lb) | ||
Heather | 5 (15 lb, Row) | ||
Michelle | 6 (12K) | ||
Stacey | 6 Rx | ||
Laura | 5 Rx | ||
Kim | 5 (15 lb) | ||
Sheena | 6 (12K) | ||
Lyzz | 6 Rx | ||
PM Results | |||
Boone | 6 Rx | ||
Betsy | 5 Rx | ||
Matt | 5 Rx | ||
Tristy | skill work | ||
JJ | 5 (16K) | ||
Katherine | 4 (15 lb) | ||
Dennis | 5 (16K) | ||
Aurelia | 4 (12K) | ||
BWOD | |||
Katarina | 3:37 (30 15# WB, 400 M Run) | ||
Michelle | 4:19 (30 10# WB, 400 M Run) | ||
Leslie | 4:41 (30 10# WB, 400 M Run) |