WOD 8/13

Push-up Challenge Day 8
Buy in: 1600/800
Push-ups for the day: 200/100

Max Rounds in 10 Minutes
10 Kettlebell Swing (24K, 16K)
10 Ring Rows
100 M Sprint

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.-Marcel Proust

Strength of Mind


Today is Sheena’s last day with us, good luck back at Princeton and kick some butt on the volleyball court!

**Annoucements**– We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4”.  CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate.  Please let me know in the comments (here or on the event page) if you are interested in being a part of CrossFit Austin’s team. Check out the EVENT page for the details.

The Dutch Lowy Performance Development Seminar is rapidly approaching us, check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.

AM Results      
Mike     5 (Rx)
Walker     5 (12K)
Andrew     4 Rx
Keira     4 (10 lb, Row)
Rob     5 Rx
Blake     5 Rx
Amber     5 (20 lb)
Heather     5 (15 lb, Row)
Michelle     6 (12K)
Stacey     6 Rx
Laura     5 Rx
Kim     5 (15 lb)
Sheena     6 (12K)
Lyzz     6 Rx
PM Results      
Boone     6 Rx
Betsy     5 Rx
Matt     5 Rx
Tristy     skill work
JJ     5 (16K)
Katherine     4 (15 lb)
Dennis     5 (16K)
Aurelia     4 (12K)
Katarina     3:37 (30 15# WB, 400 M Run)
Michelle     4:19 (30 10# WB, 400 M Run)
Leslie     4:41 (30 10# WB, 400 M Run)