Push-up Challenge Day 8
Buy in: 1600/800
Push-ups for the day: 200/100
Max Rounds in 10 Minutes
10 Kettlebell Swing (24K, 16K)
10 Ring Rows
100 M Sprint
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.-Marcel Proust
Today is Sheena’s last day with us, good luck back at Princeton and kick some butt on the volleyball court!
**Annoucements**– We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4”. CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate. Please let me know in the comments (here or on the event page) if you are interested in being a part of CrossFit Austin’s team. Check out the EVENT page for the details.
The Dutch Lowy Performance Development Seminar is rapidly approaching us, check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
|Keira||4 (10 lb, Row)|
|Amber||5 (20 lb)|
|Heather||5 (15 lb, Row)|
|Kim||5 (15 lb)|
|Katherine||4 (15 lb)|
|Katarina||3:37 (30 15# WB, 400 M Run)|
|Michelle||4:19 (30 10# WB, 400 M Run)|
|Leslie||4:41 (30 10# WB, 400 M Run)|