WOD 8/14
Run 1 Mile
20 Kipping Pull-ups
30 Push-ups
40 SDHP (75lbs, 45lbs)
Run 800M
10 Kipping Pull-ups
20 Push-ups
30 SDHP (75lbs, 45lbs)
Run 400M
10 Push-ups
20 SDHP (75lbs, 45lbs)
Run 1 Mile
20 Kipping Pull-ups
30 Push-ups
40 SDHP (75lbs, 45lbs)
Run 800M
10 Kipping Pull-ups
20 Push-ups
30 SDHP (75lbs, 45lbs)
Run 400M
10 Push-ups
20 SDHP (75lbs, 45lbs)