WOD 8/14

Push-up Challenge Day 9
Buy in: 1800/900
Push-ups for the day: 200/100

4 Rounds
400 M Run
7 Burpees
15 DB Push Presses (20 lb, 35 lb)

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors. -Al Oerter

Avoiding Grains


**Annoucements**– We are going to be participating in the CrossFit nationwide fundraising effort “Fight Gone Bad 4″.  CrossFit Central is hosting the event here in Austin and I need to get a tentative head count for who would like to participate.  Please let me know in the comments (here or on the event page) if you are interested in being a part of CrossFit Austin’s team. Check out the EVENT page for the details.

The Dutch Lowy Performance Development Seminar is rapidly approaching us, If you’re interested in going and haven’t signed up yet shoot me an email.

AM Results
Michelle 11:12 (15 lb)
Andrew 14:36 Rx
Lyzz 12:29 Rx
Amber 13:24 (15 lb)
Tow Matt 12:04 (20 lb)
Laura 15:54 Rx