WOD 8/15
Level Two
Alactic Endurance Test
3 Rounds
15 Thrusters in :30 for Max Weight
Rest 10:00 Minutes
*BestWeight Recorded
Level One (Day 7)
Skill
Hip Cleans
Press
Push Press
WOD
1 Mile Run
*15 Minute Time Cap
Books, the children of the brain. -Jonathan Swift
Caffeine Fasts
*Post thoughts to comments
Announcments:
– Get your Prom outfits ready….This Friday is CFA’s first ever Prom Pub Run! We will be meeting at Town Lake in front of the water coolers at 8:00pm to head to the first bar on our route.
| AM Results | |
| Level 1 | |
| Cynthia | 10:56 |
| Heidi | 10:34 |
| Mark | 13:26 |
| Level 2 | |
| Mego | 30lb |
| Big Shug | 25lb |
| MG Jenny | 35lb |
| Michael | 95lb |
| Tow Matt | 85lb |
| Ray | 95lb |
| Tall “D” | 55lb |
| Letty | 50lb |
| Colleen | 35lb |
| LakeFront Bootcamps | |
| Travis | 4.5 |
| Bibiana | 4 |
| Renee | 5.25 |
| Tara | 4.75 |
| Angela | 3.5 |
| Lisa | 3.5 |
| Noon | |
| Clapper | 90lb |
| Ty | 50lb |
| John D. | 85lb |
| Jesse | 75lb |
| Veronica | MOD |
| PM Results | |
| Cat | S |
| Geno | S |
| Randy | 85 |
| Dain | 105 |
| Mad Dog | 40 |
| Kristin | 65 |
| Blake | 130 |
| Kaz | 70 |
| Jeanette | 35 |
| Stacey | 110 |
| Betsy | 95 |
| Turk | 115 |
| Winner | 55 |
| Jerry | 100 |
| Boone | 115 |
| Alex | 110 |
| Danny | 100 |
| Anthony | 85 |
| Lane | 100 |
| Dayna | 80 |
| Uzi | 105 |
| Sanchez | 75 |
| Courtney | 50 |
| Leigh | 105 |
| Ryan | 100 |
| Ross | 90 |
| Alex | 110lb |
| Danny | 100lb |
| Anthony | 85lb |
| Lane | 100lb |
| Dayna | 80lb |
| Uzi | 105lb |
| Sanchez | 75lb |
| Courtney | 50lb |
| Leigh | 105lb |
| Ryan | 100lb |
| Ross | 90lb |
| Kavi | 95lb |
| Zayra | 40lb |
| Megan | 55lb |
| Crash | 35lb |
| Jeff | 95lb |
| Kirk | S |
| David | S |
| Liz | S |
| Carissa | S |
| Level One | |
| Bryan | 7:33 |
| Jenna | 7:34 |
| Emily | 13:27 |
| Chrissy | 9:13 |
| Katie | 9:45 |
| Marco | 7:27 |
| Jonathan | 11:37 |
| Josie | 14:40 |