WOD 8/15

Level Two
A1. Walking Russian Twists (Hold Plate Close) w/ Plate x10x3 Rest :30
A2. Walking Tree Tops w/ Plate x10x3 Rest :30
A3. Hay-bales w/ Plate x10x3 Rest :30

21-15-9
Deadlift (175lb, 135lb)
Box Jumps (24”, 20”)
300m Run
*Total Time Recorded

Level One (Day 2)
Skill
Chin-Ups

WOD
6 Rounds
100 M Run
5 Step-ups/side
10 Tic Tacs/Side
*Total time Recorded

Lifting 545 Pounds Over His Head for Olympic Gold
*Post thoughts to comments

 “All glory comes from daring to begin.” – Eugene F. Ware

Announcements

• Important changes to our Level 1 Program start next week! Learn about them. 
• Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.