WOD 8/15
A.
Power Snatch Work (18:00 total minutes)
6:00 E202 – x3x3 from the Hip
6:00 E202 – x3x3 from the Hang Position
6:00 E202 – x3x3 from the Floor
*nothing more than 50-60% on the bar
B.
5 Rounds
200 M Run
6 Pull-ups
12 Burpees
24 Double Unders
*Time Cap 20:00
“Life is about timing.”- Carl Lewis
