Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
5 Clean Lift offs @ 2121
AMRAP Strict Dips (sub 5 Jumping using as little jump as possible in you can’t do a strict dip )
:45 Jump Rope
Winners never quit and quitters never win. -Vince Lombardi
-HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-Free Workout Saturday, August 21st @ 11:00 Sign up here
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com
|Melicious||12:39 – 706|
|Mike||12:39 – 679|
|Andrew||13:34 – 415|