WOD 8/17

Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)

3 Sets
5 Clean Lift offs @ 2121
Rest :30
AMRAP Strict Dips (sub 5 Jumping using as little jump as possible in you can’t do a strict dip )
Rest 2:00

then…

7 Rounds
:45 Jump Rope
:15 Rest
Hill Sprint
:15 Rest

Winners never quit and quitters never win. -Vince Lombardi

Can Exercise Moderate Anger

Announcements:
-HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-Free Workout Saturday, August 21st @ 11:00 Sign up here
-OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com