WOD 8/17

All Levels
A. Box Jump w/ 3 sec Pause on top x4x4 Rest 1:30
B. Squat Drops (Coach’s Cue) x6x4 Rest :45
C. MB Squat Catch x5x4 Rest 1:00

2 Rounds of
A. 2:00 AMRAP
5 Burpee Box Jumps
200m Shuttle Run (50m, 50m, 50m, 50m)
Rest 2:00

B. 2:00 AMRAP
10 Front Squats @ 75%
200 M Shuttle Run (50m, 50m, 50m, 50m)
Rest 2:00
*Record Meters

Force of Habit: Stress Hormones Switch Off Areas of the Brain for Goal-Directed Behavior
*Post thoughts to comments

“The art of being wise is knowing what to overlook.” – William James

Announcements

• Important changes to our Level 1 Program start on Monday! Learn about them. 
• Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
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