A. Box Jump w/ 3 sec Pause on top x4x4 Rest 1:30
B. Squat Drops (Coach’s Cue) x6x4 Rest :45
C. MB Squat Catch x5x4 Rest 1:00
2 Rounds of
A. 2:00 AMRAP
5 Burpee Box Jumps
200m Shuttle Run (50m, 50m, 50m, 50m)
B. 2:00 AMRAP
10 Front Squats @ 75%
200 M Shuttle Run (50m, 50m, 50m, 50m)
Force of Habit: Stress Hormones Switch Off Areas of the Brain for Goal-Directed Behavior
*Post thoughts to comments
“The art of being wise is knowing what to overlook.” – William James
- Important changes to our Level 1 Program start on Monday! Learn about them.
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
|AM – All|
|12P – All|