WOD 8/17

All Levels
3 Rounds
800 M Run
25 Step-ups/leg
25 Back Squats @ 135 lb, 95 lb
25 DB Push Press @ 35 lb, 20 lb
*Partners must stay together the whole workout (including run)
*Partners complete reps in any order, athletes can’t move on to new exercise until both partners are finished with current exercise
*one barbell, box, and set of DBs per team

“Success is about having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be.” – Mike Ditka