WOD 8/18
All Levels
Partner WOD
40 HSPU
50 Pull ups
60 KB American Swings
70 MB Sit Ups
80 Burpees
*2-4 person teams, split all the reps, on person works at a time
Announcements
- Important changes to our Level 1 Program start on Monday! Learn about them.
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
![7712250342_0f4ccf5772_c](https://e372z75yd6n.exactdn.com/wp-content/uploads/2012/08/7712250342_0f4ccf5772_c.jpg?strip=all&lossy=1&resize=560%2C374)
AM – All | |
Jackie/Boone/James/Cameron | 11:32 |
Gut | 13:21 |
Fig Jam | 13:38 |
Astros | 13:59 |
Albert’s Awesomeness | 12:06 |