WOD 8/18

All Levels
Partner WOD
50 Pull ups
60 KB American Swings
70 MB Sit Ups
80 Burpees
*2-4 person teams, split all the reps, on person works at a time


  • Important changes to our Level 1 Program start on Monday! Learn about them
  • Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
AM – All
Jackie/Boone/James/Cameron 11:32
Gut 13:21
Fig Jam 13:38
Astros 13:59
Albert’s Awesomeness 12:06