50 Pull ups
60 KB American Swings
70 MB Sit Ups
*2-4 person teams, split all the reps, on person works at a time
- Important changes to our Level 1 Program start on Monday! Learn about them.
- Coach Shane’s South Side Strength program has gotten off to a great start! A few spaces are still available. Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
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