WOD 8/19
Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
Make-ups/Skill/Squat Day
Monday: Dropping Snatches, Beefy Squats, and Math
Tuesday: Lift off to More Math
Wednesday: Cleans+FGB Prep
Squats
Skillz
Mustard’s no good without roast beef. -Chico Marx
Announcements:
–Gymnastics Clinic with Walker Saturday August 21st Sign up here.
–Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
Squat Day!!
| AM | |
| Andrew | 25, 12, 12 5:26 (20″) |
| Liz | 33, 16, 15 5:07 (18″) |
| Blake | CC |
| Liz | 33,16,15 5:08 (18″) |
| TOW Matt | CC |
| Rob | CC |
| PM Results | |
| Patrick | 14:36-512 |
| Tasha | 4:10 (12,9,9) |
| Claire | 4:33 (8,10,13) |
| John | 12:34 |
| Betsy | CC |
| Jables | CC |
| Walker | CC |
| Sleeves | CC |
| Fro | CC |
| Christy | 13:26-544 |
| Winner | Squat |
| Mark | Squat |
| Chris | 13:27 |
| Schittone | Squat |
| Alex | 13:50-684 |
| Peter | Squat |
| Carissa | CC |
| Cody | CC |
| Sarah | 15:38-448 |