Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
Monday: Dropping Snatches, Beefy Squats, and Math
Tuesday: Lift off to More Math
Wednesday: Cleans+FGB Prep
Mustard’s no good without roast beef. -Chico Marx
–Gymnastics Clinic with Walker Saturday August 21st Sign up here.
–Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email firstname.lastname@example.org to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email email@example.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com
|Andrew||25, 12, 12 5:26 (20″)|
|Liz||33, 16, 15 5:07 (18″)|
|Liz||33,16,15 5:08 (18″)|