WOD 8/19
30 Minute AMRAP
800 M Run
10 Russian Lunges/Leg
15 Goblet Squats
20 Tic-Tacs Total
M: 45lb W: 25lbs
The truth hurts, but it is better than living a lie. – Zionna Munoz
Buddy System
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Announcements:
– Everyone get ready for the Prom Pub Run tonight!! Meet at 8:00pm at Town Lake by the water coolers.
This is just a taste of what to expect tonight at the first ever CFA Prom Pub Run!
| AM Results | |
| Ray | 4 (20K, 10lbs) |
| Courtney | 4 (15lbs, 6lbs) |
| Erica | 4 (25lbs, 6lbs, 10 total Lunges) |
| Can2 | 3 (45lbs, 20lbs) |
| 9am | 3 (40lbs, 14lbs) |
| MG Jenny | 2 (15lbs, 6lbs, Row) |
| Mego | 2 (15lbs, 6lbs) |
| Melicous | 3 (25lbs, 10lbs) |
| Senator | 2 (25lb, 10lb) |
| Cody | 4 (40lb, 20lb) |
| Heather | 3 (15lb, 10lb) |
| Aaron | 3 (20lb, 10lb) |
| Jenny | 4 (25lb, 15lb) |
| Blake | 4 (45lb, 25lb) |
| Dayna | 4 (25lb, 15lb) |
| Kirk | S |
| Noon | |
| Lane | 4 (45lbs, 20lbs) |
| Melody | 3 MOD |
| Emily | 2 MOD |
| Vanessa | 3 (12lbs, 10lbs) |
| Jables | 3 (25lbs, 10lbs) |
| Crash | 3 (15lbs, 10lbs) |
| Geno | 3 (24K, 20lbs) |
| Jenna | 3 (15lbs, 10lbs) |
| Fro | S |
| Stephanie | CFT: 80 P, 180 BS, 255 DL=515 |