WOD 8/19

Performance – Week 7 of 8 Work Capacity 
A. RDL + Hip Clean x3x6 rest :90 by feel

B.
10 Rounds
200 M Run
5 Overhead Squats @ 95 lb, 65 lb
*Time Recorded

C.
2 Rounds
10 V-ups
10 total Single Arm Walking Lunges

Foundations
Skill:
Thruster

A1. Strict Pull-ups x3x5
A2. Thruster x5x5

B. 1 Mile Time Trial

C.
2 Rounds
: 90 Side Planks
20 MB Sit ups

“Life is like a hamstring…you’ve got to load it before you push through it.” -Leigh LeGare

Congratulations, Judy! Two years in row!