WOD 8/19

Performance & Foundations
A. 3 Rounds
2-4  Pistols / Leg
10-15 Push-ups
Rest 3:00

B. 4 Round
250  M Row
10 KBS
5 Headcutters
@ 24K / 16 K
Rest 3:00
*Each round recorded

**Reminder to stop by Building A for bathrooms and water before your classes! We should be up and running later this week with our plumbing. Thank you for your patience!**

“It’s time to say goodbye, but I think goodbyes are sad and I’d much rather say hello. Hello to a new adventure.” -Ernie Harwell


Hello to new adventures in the new space!