Push-up Challenge Day 13
Buy in: 2600/1300
Push-ups for the day: 200/100
400 M Run
30 Wall Balls (20 lbs, 15 lb)
30 Box Jumps (24″, 20″)
A true warrior never fights without a purpose that is greater than oneself. -T. Harv Eker
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week), check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour tomorrow @ Little Woodrows (after the 6:30 PM class)!
The On-Ramp Program starts on Monday, August 31st @ 7:30 PM. Who should come?
– Anyone who is brand new to CrossFit or a new member of CrossFit Austin.
– Anyone who is a current member that feels that are lacking in the fundamentals of our program.
– Anyone who is a current member and would like to review and solidify the their fundamentals.
|Erika||19:43 (1/2 Run, 1/2 Reps)|
|Andrew||39:41 (10 lb)|
|Dave||37:13 (10 lb, 20″)|
|Kristin||34:15 (5 lb DB Thrusters/Squats)|
|Michelle||31:13 (10 lb)|
|Amber||33:33 (10 lb)|
|Tow Matt||33:52 (10 lb, 20″)|
|Mac||15:02 (15lb DB, 15 Box Jumps x 3rds)|
|Jessica||18:13 (15 Wall Balls, 15 Box Jumps x 3rds)|
|Lezli||18:19 (10lb 1/2 Run & Reps)|
|Keira||19:46 (10lb/14″ Box, 1/2 Run & Reps)|
|Eleanor||4:00 (50 Squats, 500m Row)|