WOD 8/19
Push-up Challenge Day 13
Buy in: 2600/1300
Push-ups for the day: 200/100
Warrior Wednesday
“Kelly”
5 Rounds
400 M Run
30 Wall Balls (20 lbs, 15 lb)
30 Box Jumps (24″, 20″)
A true warrior never fights without a purpose that is greater than oneself. -T. Harv Eker
**Announcements** The Dutch Lowy Performance Development Seminar is this Saturday (There will be no Saturday workout this week), check out today’s article for a taste of the content covered. If you’re interested in going and haven’t signed up yet shoot me an email.
CF Austin happy hour tomorrow @ Little Woodrows (after the 6:30 PM class)!
The On-Ramp Program starts on Monday, August 31st @ 7:30 PM. Who should come?
– Anyone who is brand new to CrossFit or a new member of CrossFit Austin.
– Anyone who is a current member that feels that are lacking in the fundamentals of our program.
– Anyone who is a current member and would like to review and solidify the their fundamentals.
| AM Results | |||
| Erika | 19:43 (1/2 Run, 1/2 Reps) | ||
| Rob | 34:20 Rx | ||
| Andrew | 39:41 (10 lb) | ||
| Dave | 37:13 (10 lb, 20″) | ||
| Kristin | 34:15 (5 lb DB Thrusters/Squats) | ||
| Michelle | 31:13 (10 lb) | ||
| Amber | 33:33 (10 lb) | ||
| Tow Matt | 33:52 (10 lb, 20″) | ||
| PM Results | |||
| Walker | 32:34 (10lb) | ||
| Mac | 15:02 (15lb DB, 15 Box Jumps x 3rds) | ||
| Jessica | 18:13 (15 Wall Balls, 15 Box Jumps x 3rds) | ||
| Nugget | 28:57 Rx | ||
| Sherman | 33:32 (15lb) | ||
| Lezli | 18:19 (10lb 1/2 Run & Reps) | ||
| Betsy | 28:17 Rx | ||
| Stacey | 23:59 Rx | ||
| Keira | 19:46 (10lb/14″ Box, 1/2 Run & Reps) | ||
| Wes | 32:20 Rx | ||
| Smeth | 30:06 (15lb) | ||
| Boone | 27:04 Rx | ||
| I-WOD | |||
| Eleanor | 4:00 (50 Squats, 500m Row) |