WOD 8/20

In 15:00
Push-ups x3-5 reps x5 set
*alternate with your partner
*Try to increase the difficulty each (last set should be the most difficult)

– add weight to your back
– add a band around your shoulders
– Increase the ROM w/ KB, Parrellettes or rings

B. 10:00 AMRAP
20 Thrusters @ 95 / 65
20 Pull-ups
*split up reps however you see fit
*Partner not going on pull-ups  must hold barbell at the waist or in the front rack while other partner goes

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