WOD 8/24
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
4 sets
3+2 Clean deadlift to the knee+Clean deadlift
:30 Rest
AMRAP Ring Push-ups 2010
2:00 Rest
then…
3 Rounds
20 Unbroken Burpees (Scale to a number you can complete unbroken)
10 Step-ups/ leg
200 M Run
Rest 2:00
The worth of every conviction consists precisely in the steadfastness with which it is held. -Jane Adams
Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
AM Results | |
David | 13:21 (10) |
Andrew | 12:22 (10) |
Melicious | 12:49 Rx |
Charles | 12:25 Rx |
Traci | 12:25 Rx+24″ |
Sam | 11:03 Rx |
PM Results | |
Claire | 12:18 Rx |
Cat | 11:41 (15) |
Ryan | 14:42 Rx |
Cody | 12:51 Rx |
Chris | 13:09 (15) |
“G” | 13:50 Rx |
Winner | 13:51 Rx |
Mark | 14:08 (8) |
Sherman | 11:47 (15) |
Charlie | 11:19 Rx |
Alex | 13:59 Rx |
Heath | 2 Rnds (11) |
Skipper | 10:54 (11) |
Melly | 13:49 (15) |
Cari | 13:44 Rx |