WOD 8/24

Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)

4 sets
3+2 Clean deadlift to the knee+Clean deadlift
:30 Rest
AMRAP Ring Push-ups 2010
2:00 Rest

then…

3 Rounds
20 Unbroken Burpees (Scale to a number you can complete unbroken)
10 Step-ups/ leg
200 M Run
Rest 2:00

The worth of every conviction consists precisely in the steadfastness with which it is held. -Jane Adams

Fructose

Announcements:
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info! 
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com