Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed)
3+2 Clean deadlift to the knee+Clean deadlift
AMRAP Ring Push-ups 2010
20 Unbroken Burpees (Scale to a number you can complete unbroken)
10 Step-ups/ leg
200 M Run
The worth of every conviction consists precisely in the steadfastness with which it is held. -Jane Adams
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email firstname.lastname@example.org to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email email@example.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com
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