WOD 8/26
Performance – Week 8 of 8 Test Week
A. Hang Snatch x2x5 Rest :90
*By feel
Tester – Previous Results
B.
“Nancy”
5 rounds
400 meter run
15 Overhead squat 95 lb, 65 lb
*Time recorded
Foundations
Skill
Snatch
A.
5 Rounds for Quality
3 Hip Power Snatch
5-8 Push ups
B.
4 Rounds
10 DB Thrusters @ 35 lb, 20 lbs
300 M Run
* Times Recorded
*15:00 Cap
[youtube]http://www.youtube.com/watch?v=wctFvEdcUqo[/youtube]
SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
| Foundations – AM | |
| Jim | 13:30 (-300) |
| John | 14:16 |
| Humberto | 8:58 |
| Chad | 12:56 |
| Jonathan | 12:25 |
| Chaz | 8:46 |
| Matt | 11:00 |
| Jannica | 13:00 |
| Meridith | 9:27 |
| Emily | 10:52 |
| Chris | 11:11 |
| Yvonne | 10:53 |
| Andre | 7:52 |
| Performance – AM | |
| Bradley | 11:45 Rx |
| Ian | 12:34 Rx |
| Gabi | 15:05 Rx |
| Mitch | 14:46 |
| Sissy | 19:00 |
| Kristi | 16:20 |
| Ed | 16:06 |
| Jillian | 16:13 |
| Wood | 16:37 Rx |
| Sarah | 16:13 |
| Red | 17:09 |
| Roland | 17:54 |
| Jose | 17:09 |
| Joseph | 15:11 |
| Michele | 20:26 |
| Performance – Noon | |
| Gerald | 23:42 Rx |
| Mer | 18:12 |
| Jared | 16:48 |
| Foundations – PM | |
| Jason | 7:23 |
| Paige | 16:22 |
| Daniela | 12:38 |
| Jessica | 11:45 |
| Lauren | 10:54 |
| Simon | 11:07 |
| Max | 12:19 |
| Scott | 10:38 |
| Performance – PM | |
| Ryan | 16:31 |
| Larry | 16:43 |
| Sean | 17:10 |
| Matt | 20:36 |
| Ed | 21:59 |
| Coco | 21:53 |
| Jeri | 16:17 |
| Kevin | 16:42 Rx |
| Gil | 16:10 |
| Andrew | 20:50 |
| KJ | 15:59 Rx |
| Missy | 16:52 |
| Phillip | 15:12 |
| Shug | 22:30 |
| Andy | 22:00 |
| Amanda | 17:02 |
| Chris | 14:14 |
| Mercy | 18:10 |
| Sanchez | 18:17 |