WOD 8/26
Performance – Week 8 of 8 Test Week
A. Hang Snatch x2x5 Rest :90
*By feel
Tester – Previous Results
B.
“Nancy”
5 rounds
400 meter run
15 Overhead squat 95 lb, 65 lb
*Time recorded
Foundations
Skill
Snatch
A.
5 Rounds for Quality
3 Hip Power Snatch
5-8 Push ups
B.
4 Rounds
10 DB Thrusters @ 35 lb, 20 lbs
300 M Run
* Times Recorded
*15:00 Cap
[youtube]http://www.youtube.com/watch?v=wctFvEdcUqo[/youtube]
SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
Foundations – AM | |
Jim | 13:30 (-300) |
John | 14:16 |
Humberto | 8:58 |
Chad | 12:56 |
Jonathan | 12:25 |
Chaz | 8:46 |
Matt | 11:00 |
Jannica | 13:00 |
Meridith | 9:27 |
Emily | 10:52 |
Chris | 11:11 |
Yvonne | 10:53 |
Andre | 7:52 |
Performance – AM | |
Bradley | 11:45 Rx |
Ian | 12:34 Rx |
Gabi | 15:05 Rx |
Mitch | 14:46 |
Sissy | 19:00 |
Kristi | 16:20 |
Ed | 16:06 |
Jillian | 16:13 |
Wood | 16:37 Rx |
Sarah | 16:13 |
Red | 17:09 |
Roland | 17:54 |
Jose | 17:09 |
Joseph | 15:11 |
Michele | 20:26 |
Performance – Noon | |
Gerald | 23:42 Rx |
Mer | 18:12 |
Jared | 16:48 |
Foundations – PM | |
Jason | 7:23 |
Paige | 16:22 |
Daniela | 12:38 |
Jessica | 11:45 |
Lauren | 10:54 |
Simon | 11:07 |
Max | 12:19 |
Scott | 10:38 |
Performance – PM | |
Ryan | 16:31 |
Larry | 16:43 |
Sean | 17:10 |
Matt | 20:36 |
Ed | 21:59 |
Coco | 21:53 |
Jeri | 16:17 |
Kevin | 16:42 Rx |
Gil | 16:10 |
Andrew | 20:50 |
KJ | 15:59 Rx |
Missy | 16:52 |
Phillip | 15:12 |
Shug | 22:30 |
Andy | 22:00 |
Amanda | 17:02 |
Chris | 14:14 |
Mercy | 18:10 |
Sanchez | 18:17 |