WOD 8/26

Active Recovery or Make Up Day **Test Week** 
3 Rounds  For Quality
200 M Run
10 Unweighted Lateral Step-ups (Total)
10 MB Half Moons (total)
10 MB Swings
10 MB Tic Tacs (Total)
10 Speed Skaters (Total)
50 M Farmer Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds


Make up Day 

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” -Wilhelm von Humboldt