WOD 8/26
A. 10:00 of handstand and handstand push up progressions:
3 sets of :30-:60 of static holds
or
3 sets of 5 reps of Strict HSPU going as deep as possible (no kipping)
B. 15:00 E303
5 Front Squats + 3 Strict Pull-ups
Rest remaining of 3 min interval
C. 8:00 AMRAP
200 M Run
15 Russian KBS @ 32/24K
40 ft Bear Crawl (20 ft down, 20 ft back)
*rounds recorded
