WOD 8/26
Push-up Challenge Day 19
Buy in: 3800/1900
Push-ups for the day: 200/100
5 Rounds
200 M Run
9 Hang Power Snatches (75 lb, 45 lb)
9 Sumo Deadlift High Pulls (75 lb, 45 lb)
Don’t talk about what you have done or what you are going to do. -Thomas Jefferson
A nice clean from our good friend Jordan Morchat of CrossFit ATM.
The On-Ramp Program starts next Monday, August 31st @ 7:30 PM. What is the On-Ramp Program?
– In depth instruction on all the the foundational movements of CrossFIt Austin.
– A directed and organized approach to making effective nutritional changes.
The On Ramp Program is for anyone that wishes to thrive in the fundamentals of CrossFIt. It is designed for folks that are new to CFA but beneficial to all. Current CFA members are encouraged to participate for free.
| AM Results | |||
| Michelle | 8:53 (25 lb) | ||
| Mike | 9:29 (65 lb) | ||
| Andrew | 13:12 (65 lb) | ||
| Rob | 11:01 Rx | ||
| Heather | 11:51 (20 lb) | ||
| Amber | 10:12 (25 lb) | ||
| Jerry | 10:47 (25 lb) | ||
| Stephen | 9:59 (45 lb) | ||
| Blake | 9:23 Rx | ||
| Kristin | 8:56 (PVC, 75 lb Sumo DL) | ||
| Tow Matt | 10:04 (35 lb) | ||
| PM Results | |||
| Wes | 7:34 Rx | ||
| JJ | 10:27 (45lb) | ||
| Walker | 10:37 (35lb) | ||
| Lezli | 10:36 (25lb) | ||
| Mac | 9:17 (35lb) | ||
| Nugget | 8:30 Rx | ||
| Erika | 12:29 (25lb) | ||
| Tara | 9:52 (25lb) | ||
| Dave | 12:12 (65lb) | ||
| Sherman | 11:34 Rx | ||
| Megan | 10:56 (35lb) | ||
| Stacey | 10:49 Rx+55lb | ||
| Laura | 11:23 (25lb) | ||
| Ashley | 11:25 (25lb) | ||
| Boone | 7:45 Rx | ||
| Aurelia | 11:38 (20 lb) | ||
| Big Matt | 11:49 (60 lb) |